Recommended for Indoor Cycling instructors and practitioners that want to enhance their condition by using the appropriate heart rate during the workouts.
Heart Rate (5 Schwinn Credits) is an easy way to control the internal load of the exercise. With the correct target zone you will reach the results you want. Training starts to become a scientific process when you can modify it and program it under specific parameters. Heart rate is one of the most important, especially when we speak about endurance training as cycling is.
TARGET HEART RATE Workshop
Recommended for Indoor Cycling instructors and practitioners that want to enhance their condition by using the appropriate heart rate during the workouts. Heart Rate is an easy way to control the internal load of the exercise.
YOU WILL LEARN:
- Implementing target heart rate in classes for beginners and elite athletes
- Planning terrains in different target heart rate zones
- Gain a deeper knowledge of physiology, especially about energy & metabolism
- Receive guidance to successfully introduce the periodization of the classes within a club
Students will be provided with manuals in electronic format, via email. Better bring all necessary for taking notes when demanded by trainers. Video is not allowed: Only in very specific moments of the education under trainer acceptance and supervision.
This workshop is only available for certified Schwinn Cycling instructors (minimum Bronze Level)
TRAINER: LUCIAN MOLDOVAN
Lucian began teaching Group Fitness & Indoor Cycling in 2012 and since then, he breathes and lives Schwinn Cycling. During the last 6 years he has represented Romania at Cycling Sensations, Cycl'N'Joy, Passion & More, Carpathian Tour and other renowed international and national events in Europe and beyond. For Lucian, every day is a new opportunity to inspire the people he meets by improving their level of health, performance and overall well-being. His passion for Schwinn Cycling has given him the great opportunity to change people's lives by sharing the emotion, energy and motivation needed to trigger the true potential of each individual. Lucian is an experienced consultant with a history of working in multiple industries, with in-depth business sector knowledge both from management and hands-on perspectives.
We mention some of his achievements: TRX® Suspension Training™ Instructor, Master Degree in Politics and Administrative Sciences, Bachelor Degree in International Relations and European Studies.
At present, Lucian is Master Trainer at Move On Fitness School, Master Trainer Schwinn® Cycling, Master Trainer StairMaster® HIIT, International Schwinn® Cycling Presenter.
*For logistic reasons, some modifications may appear in the program of the course. These will be announced in due time for a better organization of the course.