Workshops and events

Recommended for Indoor Cycling instructors and practitioners that want to enhance their condition by using the appropriate heart rate during the workouts. Heart Rate is an easy way to control the internal load of the exercise.

Two days in which Julio and Anya share their practice with all attendants. Julio and Anya have been practicing and studying the deepest alignment-oriented style of Yoga for the past 8 years and they strongly promote it in Romania.

Do you always want to have good workouts ready for classes? This workshop (3 Schwinn Credits) is recommended for Indoor Cycling Instructors and practitioners that want to learn how to design the best, effective and motivating trainings. 

CREATIVE IDEAS 2 WORKSHOP is continuing education of Creative Ideas (1) workshop gives you the chance to further develop yourself as a Schwinn Indoor Cycling instructor. 

In Stretching course you will learn the basis of analytic and global of the most important stretches; you will understand the practice by couples (assisted stretching very useful for Personal Trainers), then you will practice the same exercises on group (useful for Group Fitness trainers or for Personal Trainers of mini groups).

With the development of the fitness industry, a certainty emerged: the coach is no longer just a specialist in the design and implementation of training programs.

A complete education in Cardiofitness, Body Building and Functional Training. Our course presents the most modern structure that guarantees learning and assimilation.

Interval training is a training system created in athletics and track and field disciplines. It consists originally in dividing a longer distance in short distances that summed complete the longer one. This method that involves a series of low-to-high intensity workouts interspersed with rest or relief periods.

Preparation Course and Exam

This is the 2nd level into the pyramid of the original Schwinn Cycling Instructor program. Silver Level means the achievement of several workshops and updates that enhance the professional profile of the instructor. It means that the instructor has been following courses and workshops, presenting since then a higher quality standards in these kind of classes.

Functional Interval Workshop is a method that involves a series of low- to high-intensity workouts interspersed with rest or relief periods.