Workshops and events

For personal trainers & grup fitness instructors
High Intensity Training - 3D XTREME™ is a completely unique, high-intensity that combines functional, integrated total body training with explosive calorie-blasting cardio, intense core, and interactive team challenges to get XTREME results in the minimum amount of time.

BOSU® HIIT workshop is intense, focused, efficient, challenging, rewarding and jam packed with action from the start to finish. Learn the science behind of high intensity interval training and its application to both fitness and sport.

A complete education in Cardiofitness, Body Building and Functional Training. Our course presents the most modern structure that guarantees learning and assimilation.

Interval training is a training system created in athletics and track and field disciplines. It consists originally in dividing a longer distance in short distances that summed complete the longer one. This method that involves a series of low-to-high intensity workouts interspersed with rest or relief periods.

Functional Interval Workshop is a method that involves a series of low- to high-intensity workouts interspersed with rest or relief periods.

Preparation Course and Exam

This is the 2nd level into the pyramid of the original Schwinn Cycling Instructor program. Silver Level means the achievement of several workshops and updates that enhance the professional profile of the instructor. It means that the instructor has been following courses and workshops, presenting since then a higher quality standards in these kind of classes.

Functional Training for Women workshop is a continuous education, with both theoretical and active training. Starting from body weight training, going through weight training, we will discover the specifics of functional training for women. 

Two days in which Julio and Anya share their practice with all attendants. Julio and Anya have been practicing and studying the deepest alignment-oriented style of Yoga for the past 8 years and they strongly promote it in Romania.

Come where you must be! The time has come for the seventh edition.