Workshops and events

A course specifically designed for Fitness Instructors, Pilates Practitioners and Physiotherapists. Also for active people who want to learn the basics of the Pilates technique.

The Basics of Nutrition is a workshop that brings to each Personal Trainer the minimum of knowledge related to the field of nutrition.

Master The Movements workshop is specifically designed to help you develop your skills and gain solid knowledge about three fundamental exercises in the world of fitness: Deadlift, Squat, and Bench Press.

INTEGRATED CORE TRAINING Workshop is addressed to fitness instructors, personal trainers, physical trainers and of course athletes or those who want to understand the principles of integrating core training into a fitness or physical training program.

This workshop takes in big consideration the pelvic floor, as the core of the pelvic functionality, the breathing patterns and all the motor skills that, step by step, have to be recovered after giving birth.

A complete education in Cardio-Fitness, Body Building and Functional Training.

Our course presents the most modern structure that guarantees learning and assimilation.

FUNCTIONAL GAMES: Achieving and maintaining a good level of function requires regular participation in a variety of types of physical activity that can creat an efficient pain-free movement

"PILATES MAGIC CIRCLE"  workshop is designed to enhance the Pilates experience by incorporating the Magic Circle, a versatile and flexible ring-shaped device made of metal or rubber, into the workout routine.

   Specialized in FUNCTIONAL TRAINING, CARDIO STEP and BODY WEIGHT

HIIT (High-Intensity Interval Training) is an effective training method that belongs to the large family of interval training, where short periods of high-intensity training alternate with periods of active or passive recovery.

"PILATES FOAM ROLLER" Workshop is designed to enhance the Pilates experience by incorporating the foam roller, a cylindrical prop made of dense foam, into the workout routine.

A complete education in Cardio-Fitness, Body Building and Functional Training.

Our course presents the most modern structure that guarantees learning and assimilation.

Personal Training Periodisation 

Do you want to find out when it's best to press the acceleration pedal to move to another level of fitness and physical condition of yourself or your client?

This amazing journey in the world of Indoor Cycling will uncover all information you need to understand the concept and how to become an instructor.

The coach and fitness instructor of today is no longer a pure technician, who creates training programs and coordinates each training session.
Since fitness has become a lifestyle, the coach has turned into a friend, pedagogue, psychologist and counselor.

This workshop will give you a full overview of the How’s and What’s of the PT business in accordance with European Market evolution prior and during COVID time.

Through the proposed topic, I want to come and support personal trainers who have accumulated knowledge in fitness but do not know how to capitalize on them.

This workshop is created for group instructors who know musical theory and they want to easily design athletic blocks on the step, both cardio and strength, in sync with rhythmic music.

This workshop is created for group instructors who know musical theory and they want to easily design athletic blocks, both cardio and strength, in sync with rhythmic music. 

This amazing journey in the world of Indoor Cycling will uncover all information you need to understand the concept and how to become an instructor.

A complete education in Cardio-Fitness, Body Building and Functional Training.

Our course presents the most modern structure that guarantees learning and assimilation.

Sports Instructor Course - Specialization Swimming is aimed at those who practice or have practiced swimming and water sports at a professional level and want to share their knowledge and train others in both leisure and relaxation, as well as performance.

PILATES AND PREGNANCY is a special course for those who want a higher level of education in their Pilates training.

This workshop is addressed to Fitness Club Managers and Supervisors, or to people that aspire to obtain a management position in the fitness industry. As managers or future managers, we want to have the necessary time to achieve everything we don't set out to do, to take the most inspiration from what you have and to obtain the best results for the people we work with.

Do you want to learn how to sell fitness products and services more effectively? Do you want to increase your conversion rate and customer satisfaction? If so, join us for this workshop on fitness sales, based on a 3-step process: Embrace, Emotion, Engage.

At Stretching Course you will learn the basis of analytic and global of the most important stretches; you will understand the practice by couples (assisted stretching very useful for Personal Trainers), then you will practice the same exercises on group (useful for Group Fitness trainers or for Personal Trainers of mini-groups).

This workshop intended for all those who want to expand on muscle hypertrophy.

In this workshop we present both systems, approaching them, what makes them different and how they can be adapted to new trends in the industry of fitness. They can be used both in classic bodybuilding and fitness workouts, but also in other types of training.

YOGA TEACHER TRAINING COURSE is designed by professionals to understand Hatha Yoga practice and help you fulfill your dream of becoming a Yoga instructor.