Workshops and events

We have made an intensive full program that will improve Personal Training skills of all instructors attending to it. From Thursday to Sunday, instructors will have amount of practice supported by theory, a real extensive boot camp experience.

A complete education in Cardiofitness, Body Building and Functional Training. Our course presents the most modern structure that guarantees learning and assimilation.

This is the way to enter into the original Schwinn Cycling Instructor program. Schwinn has been the pioneer in the fitness world and since then stays as a leader in the Indoor Cycling discipline.

Is a Course specifically designed for Fitness Instructors, Pilates Practitioners and Physiotherapists. Also for active people that want to learn the basics of the Pilates technique.

Aqua Basics workshop targets those instructors who have never taught before or have never attended an Aqua class.

This exclusive course is designed to help women to live successfully some major experiences of their life: planning a healthy pregnancy, training during pregnancy, recovering and going back to their activities after pregnancy.

In Stretching course you will learn the basis of analytic and global of the most important stretches; you will understand the practice by couples (assisted stretching very useful for Personal Trainers), then you will practice the same exercises on group (useful for Group Fitness trainers or for Personal Trainers of mini groups).

   Specialized in FUNCTIONAL TRAINING, CARDIO STEP and BODY WEIGHT

FUNCTIONAL GAMES: Achieving and maintaining a good level of function requires regular participation in a variety of types of physical activity that can creat an efficient pain-free movement

HIIT (High-Intensity Interval Training) is an effective training method that belongs to the large family of interval training, where short periods of high-intensity training alternate with periods of active or passive recovery.

This is the way to enter into the original Schwinn Cycling Instructor program. Schwinn has been the pioneer in the fitness world and since then stays as a leader in the Indoor Cycling discipline.

Personal Training Periodisation 

Do you want to find out when it's best to press the acceleration pedal to move to another level of fitness and physical condition of yourself or your client?

Recommended for Indoor Cycling instructors and practitioners that want to enhance their condition by using the appropriate heart rate during the workouts. Heart Rate is an easy way to control the internal load of the exercise.

This workshop is created for group instructors who know musical theory and they want to easily design athletic blocks on the step, both cardio and strength, in sync with rhythmic music.

The Basics of Nutrition is a workshop that brings to each Personal Trainer the minimum of knowledge related to the field of nutrition.

"Strength and cycling" promotes a more elaborate approach towards the indoor cycling training.

This workshop is created for group instructors who know musical theory and they want to easily design athletic blocks, both cardio and strength, in sync with rhythmic music. 

I this workshop we will learn how to connect with one of the latest type of training: High Intensive Interval Training and Cycling. 

This course is highly recommended for all trainers no matter you come from Group Fitness, Aerobic background or Personal Training. Come and train with us. Two special days with Oleh is a unique experience you will never forget.

The coach and fitness instructor of today is no longer a pure technician, who creates training programs and coordinates each training session.
Since fitness has become a lifestyle, the coach has turned into a friend, pedagogue, psychologist and counselor.

This workshop will give you a full overview of the How’s and What’s of the PT business in accordance with European Market evolution prior and during Covid time.

Through the proposed topic, I want to come and support personal trainers who have accumulated knowledge in fitness but do not know how to capitalize on them.

This is the way to enter into the original Schwinn Cycling Instructor program. Schwinn has been the pioneer in the fitness world and since then stays as a leader in the Indoor Cycling discipline.

Fight & Kick is a seminar dedicated to all the people passionate about martial arts classes. 

Preparation Course and Exam

This is the 2nd level into the pyramid of the original Schwinn Cycling Instructor program. Silver Level means the achievement of several workshops and updates that enhance the professional profile of the instructor. It means that the instructor has been following courses and workshops, presenting since then a higher quality standards in these kind of classes.