Workshops and events

This is the way to enter into the original Schwinn Cycling Instructor program. Schwinn has been the pioneer in the fitness world and since then stays as a leader in the Indoor Cycling discipline.

Interval training is a training system created in athletics and track and field disciplines. It consists originally in dividing a longer distance in short distances that summed complete the longer one. This method that involves a series of low-to-high intensity workouts interspersed with rest or relief periods.

On the first day you will practice a wide range of exercises for personal training. The next day you will learn variants of the basic exercises so that they can be used in group or mini-group workouts.

In this workshop, you will experience, a multitude of exercises and variants of basic exercises with resistance bands. On the first day you will practice a wide range of exercises for personal training. The next day you will learn variants of the basic exercises so that they can be used in group or mini-group workouts.

Functional Interval Workshop is a method that involves a series of low- to high-intensity workouts interspersed with rest or relief periods.

CREATIVE IDEAS 2 WORKSHOP is continuing education of Creative Ideas (1) workshop gives you the chance to further develop yourself as a Schwinn Indoor Cycling instructor. 

COACHING AND COMMUNICATION WORKSHOP is 4 hours Schwinn®️ Cycling Workshop aims to find the perfect method of teaching and being role model for your participants.

   Specialized in FUNCTIONAL TRAINING, CARDIO STEP and BODY WEIGHT

With the development of the fitness industry, a certainty emerged: the coach is no longer just a specialist in the design and implementation of training programs.

Personal Training Periodisation 

Do you want to find out when it's best to press the acceleration pedal to move to another level of fitness and physical condition of yourself or your client?

Aqua Basics workshop targets those instructors who have never taught before or have never attended an Aqua class.

A complete education in Cardiofitness, Body Building and Functional Training. Our course presents the most modern structure that guarantees learning and assimilation.

In Stretching course you will learn the basis of analytic and global of the most important stretches; you will understand the practice by couples (assisted stretching very useful for Personal Trainers), then you will practice the same exercises on group (useful for Group Fitness trainers or for Personal Trainers of mini groups).

Recommended for Indoor Cycling instructors and practitioners that want to enhance their condition by using the appropriate heart rate during the workouts. Heart Rate is an easy way to control the internal load of the exercise.

"Strength and cycling" promotes a more elaborate approach towards the indoor cycling training.

This workshop will help you to improve as a Schwinn®️ Cycling Instructor. Its main theme is an essential part of a cycling class, stretching. Even though it is a small part of the cycling class itself, stretching is an important part of any type of training, so its basics must be mastered by any instructor who wants to teach the best quality classes. I'm waiting for you to decide together when, how and why we do stretching.

This workshop will take you through the system, step by step, and provide you with the formula to make the BOSU® Balance Trainer more effective in your club, your classes and with your clients.SOLD OUT

This workshop will take you through the system, step by step, and provide you with the formula to make the BOSU® Balance Trainer more effective in your club, your classes and with your clients.

Preparation Course and Exam

This is the 2nd level into the pyramid of the original Schwinn Cycling Instructor program. Silver Level means the achievement of several workshops and updates that enhance the professional profile of the instructor. It means that the instructor has been following courses and workshops, presenting since then a higher quality standards in these kind of classes.

The coach and fitness instructor of today is no longer a pure technician, who creates training programs and coordinates each training session.
Since fitness has become a lifestyle, the coach has turned into a friend, pedagogue, psychologist and counselor.

This workshop will give you a full overview of the How’s and What’s of the PT business in accordance with European Market evolution prior and during Covid time.

Through the proposed topic, I want to come and support personal trainers who have accumulated knowledge in fitness but do not know how to capitalize on them.