Workshops and events

Two days in which Julio and Anya share their practice with all attendants. Julio and Anya have been practicing and studying the deepest alignment-oriented style of Yoga for the past 8 years and they strongly promote it in Romania.

Functional Pump is a type of strength and endurance training that involves the application of exercise patterns that improve muscle performance in movement both in everyday life and in competitive and non-competitive sports activities.

   Specialized in FUNCTIONAL TRAINING, CARDIO STEP and BODY WEIGHT

"NUTRITION FOR 6 PACK" is  a modern nutrition seminar with a different approach, derived from the classical patterns of a nutritionist. 

Is a Course specifically designed for Fitness Instructors, Pilates Practitioners and Physiotherapists. Also for active people that want to learn the basics of the Pilates technique.

A Kettlebell workshop in which Enrico will introduce the basics and will progress into multilevel training exercises and sequences. Come and train with us!

This is the way to enter into the original Schwinn Cycling Instructor program. Schwinn has been the pioneer in the fitness world and since then stays as a leader in the Indoor Cycling discipline.

Come where you must be! The time has come for the seventh edition.

A complete education in Cardiofitness, Body Building and Functional Training. Our course presents the most modern structure that guarantees learning and assimilation.

Recommended for Indoor Cycling instructors and practitioners that want to enhance their condition by using the appropriate heart rate during the workouts. Heart Rate is an easy way to control the internal load of the exercise.

Do you always want to have good workouts ready for classes? This workshop (3 Schwinn Credits) is recommended for Indoor Cycling Instructors and practitioners that want to learn how to design the best, effective and motivating trainings. 

CREATIVE IDEAS 2 WORKSHOP is continuing education of Creative Ideas (1) workshop gives you the chance to further develop yourself as a Schwinn Indoor Cycling instructor. 

Aqua Basics workshop targets those instructors who have never taught before or have never attended an Aqua class.

You will learn the fundamentals code exercises (all levels. Beginner, intermediate and advanced), settings of the machine, the common errors, contraindications, transitions, modifications and sequencing.

   Fifty (50) exercises for the CORE! Learn how to teach these core movements with precision and clarity in your personal trainings and group fitness classes.

   The Total Body Fitness Circuit Training Workshop is oriented towards a balanced workout. We will study 5 different circuits with simple and complex training techniques to make your workouts a professional and commercial success.

This workshop will take you through the system, step by step, and provide you with the formula to make the BOSU® Balance Trainer more effective in your club, your classes and with your clients.SOLD OUT

This workshop will take you through the system, step by step, and provide you with the formula to make the BOSU® Balance Trainer more effective in your club, your classes and with your clients.

   D-DAY Convention is a complete program dedicated to improving zumba, aerobic and step choreography classes or free style dance classes.

In this workshop we experience 100 BOSU® exercises and drills! And you can multiply that when you use a few variables to turn a simple base movement into multiple skills and drills. 

With the development of the fitness industry, a certainty emerged: the coach is no longer just a specialist in the design and implementation of training programs.

POSTURAL DYNAMIC SPECIALIST COURSE has as a thematic systematic classification focused on postural evaluation and dosing of exercises. This course supports personal trainers and fitness instructors who meet and work with real cases of muscular imbalance.

Fight & Kick is a seminar dedicated to all the people passionate about martial arts classes.