Workshops and events

With influences from the Kyokushin and Ashihara Karate styles, this workshop was created for Martial Arts enthusiasts but also for group fitness profesionists.

"BAG BOXING READY TO GO" workshop is addressed to all those who want to learn how to design a Bag Boxing class, using elements inspired by martial arts, especially from Kickboxing, but also to fitness enthusiast  who want to deepen their knowledge.

In Stretching course you will learn the basis of analytic and global of the most important stretches; you will understand the practice by couples (assisted stretching very useful for Personal Trainers), then you will practice the same exercises on group (useful for Group Fitness trainers or for Personal Trainers of mini groups).

   D-DAY Convention is a complete program dedicated to improving dance, aerobic and step choreography classes or free style dance classes.

   Specialized in FUNCTIONAL TRAINING, CARDIO STEP and BODY WEIGHT

A complete education in Cardiofitness, Body Building and Functional Training. Our course presents the most modern structure that guarantees learning and assimilation.

You will learn the fundamentals code exercises (all levels. Beginner, intermediate and advanced), settings of the machine, the common errors, contraindications, transitions, modifications and sequencing.

The Basics of Nutrition is a workshop that brings to each Personal Trainer the minimum of knowledge related to the field of nutrition.

Do you want to learn the best way to perform and teach a basic exercise? What progression and regression can you do so that you can complete any kind of workout that includes basic exercises with body weight and / or free weights?

Four general classes studying and practicing all major poses families (Standing poses, forward extensions, abdominal asana, twists, back extensions, restorative and more).

This workshop intended for all those who want to expand on muscle hypertrophy.

In this workshop, you will experience, a multitude of exercises and variants of basic exercises with resistance bands. On the first day you will practice a wide range of exercises for personal training. The next day you will learn variants of the basic exercises so that they can be used in group or mini-group workouts.

On the first day you will practice a wide range of exercises for personal training. The next day you will learn variants of the basic exercises so that they can be used in group or mini-group workouts.

A complete education in Cardiofitness, Body Building and Functional Training. Our course presents the most modern structure that guarantees learning and assimilation.

Is a Course specifically designed for Fitness Instructors, Pilates Practitioners and Physiotherapists. Also for active people that want to learn the basics of the Pilates technique.

The coach and fitness instructor of today is no longer a pure technician, who creates training programs and coordinates each training session.
Since fitness has become a lifestyle, the coach has turned into a friend, pedagogue, psychologist and counselor.

Movement and sports should be fun and efficient at the same time.

This workshop is intended for fitness instructors, group fitness instructors, but also for enthusiasts who want to develop their knowledge in the field of fitness.

This workshop will give you a full overview of the How’s and What’s of the PT business in accordance with European Market evolution prior and during Covid time.

Through the proposed topic, I want to come and support personal trainers who have accumulated knowledge in fitness but do not know how to capitalize on them.

Aqua Basic workshop targets those instructors who have never taught before or have never attended an Aqua class.