Workshops and events

This exclusive course is designed to help women to live successfully some major experiences of their life: planning a healthy pregnancy, training during pregnancy, recovering and going back to their activities after pregnancy.

In Stretching course you will learn the basis of analytic and global of the most important stretches; you will understand the practice by couples (assisted stretching very useful for Personal Trainers), then you will practice the same exercises on group (useful for Group Fitness trainers or for Personal Trainers of mini groups).

   Specialized in FUNCTIONAL TRAINING, CARDIO STEP and BODY WEIGHT

FUNCTIONAL GAMES: Achieving and maintaining a good level of function requires regular participation in a variety of types of physical activity that can creat an efficient pain-free movement

HIIT (High-Intensity Interval Training) is an effective training method that belongs to the large family of interval training, where short periods of high-intensity training alternate with periods of active or passive recovery.

Personal Training Periodisation 

Do you want to find out when it's best to press the acceleration pedal to move to another level of fitness and physical condition of yourself or your client?

A complete education in Cardiofitness, Body Building and Functional Training. Our course presents the most modern structure that guarantees learning and assimilation.

This workshop is created for group instructors who know musical theory and they want to easily design athletic blocks on the step, both cardio and strength, in sync with rhythmic music.

The Basics of Nutrition is a workshop that brings to each Personal Trainer the minimum of knowledge related to the field of nutrition.

This workshop is created for group instructors who know musical theory and they want to easily design athletic blocks, both cardio and strength, in sync with rhythmic music. 

This course is highly recommended for all trainers no matter you come from Group Fitness, Aerobic background or Personal Training. Come and train with us. Two special days with Oleh is a unique experience you will never forget.

The coach and fitness instructor of today is no longer a pure technician, who creates training programs and coordinates each training session.
Since fitness has become a lifestyle, the coach has turned into a friend, pedagogue, psychologist and counselor.

This workshop will give you a full overview of the How’s and What’s of the PT business in accordance with European Market evolution prior and during Covid time.

Through the proposed topic, I want to come and support personal trainers who have accumulated knowledge in fitness but do not know how to capitalize on them.

Fight & Kick is a seminar dedicated to all the people passionate about martial arts classes.