YOGA ALLIANCE 200 HOURS TEACHER TRAINING COURSE
This 200-hour course is designed for those who wish to become certified Hatha Yoga instructors. The program is structured to provide participants with essential theoretical and practical knowledge in yoga, with a particular focus on postures (asanas), breathing techniques (pranayama), meditation, and yoga philosophy.
Throughout the course, you will explore in detail the structure and functions of the human body, the fundamental principles of correct alignment in asanas, and effective methods for teaching and adjusting students. The subtler aspects of vital energy (prana) will also be covered, including how to manage it to achieve inner balance and well-being.
The training includes intensive daily practice sessions, interactive workshops, and in-depth discussions on specific Hatha Yoga topics. Upon completion of the course, you will gain the confidence and skills necessary to successfully lead yoga classes of various levels.
This course is internationally recognized, and after graduation, you will be eligible to register as certified yoga instructor with Yoga Alliance US, allowing you to teach yoga anywhere in the world.
YOU WILL LEARN:
• History of Yoga Practice
• Functional Anatomy
• Essential Yoga Postures
• Breathing Techniques and Pranayama
• Yoga Psychology and Physiology
• How to Teach and Create Practice Sequences
• Introduction to Ayurveda
PROGRAM:
8:30 – 9:00 Check in
9:00 – 10:30 Asana Practice (Hatha/Ashtanga)
10:30 – 11:00 Breakfast break
11.00 – 13:00 Theory
13:00 – 14:30 Lunch break
14:30 – 16:30 Theory (with 15 min breacks when needed)
16:30 – 17:00 Tea breack
17:00 – 18:30 Asana Practice / Practicum
LEAD TEACHER: NAGY ERICA
500h Experienced Registered Yoga Teacher (E-RYT)
In a word, I would describe myself as a sadhaki (seeker or aspirant) because I want to change my personal perspective on life in order to be able to find and stabilize feelings like happiness, contentment, stability, trust, love and true self. Since 2013 I started my Yoga practice in persute of health, balance and happiness. Since 2015 I dedicated myself to turn my personal practice into teaching it. I founded the Yoga Academy Romania in 2014 and since than I certified in Hatha, Vinyasa, and Yin Yoga, Sound Healing and Ayurveda Therapy.
IMPORTANT INFORMATION
- Students will be provided with printed manual
- Better bring all necessary for taking notes when demanded by teacher.
- Video is not allowed: Only in very specific moments of the education under teacher acceptance and supervision.
- We recommend to come to the course with yoga mat, yoga strap and 2 yoga blocks, if you don’t have you will provide them to you.
- We recommend to come in the mornings with an empty stomach or to have eaten 3 hours prior to the practice a light meal.
- We recommend to bring changing clothes because the asana might be intense.
- Come with an open mind and a curious heart.
- The course will pe taught in Romanian but if needed we can switch
*For logistic reasons, some modifications may appear in the program of the course. These will be announced in due time for a better organization of the course.
Next workshops
Location : World Class Caro
Address: Barbu Văcărescu 164 Bvd., Bucharest, Romania
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