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With influences from the Kyokushin and Ashihara Karate styles, this workshop was created for Martial Arts enthusiasts but also for group fitness profesionists.

"BAG BOXING READY TO GO" workshop is addressed to all those who want to learn how to design a Bag Boxing class, using elements inspired by martial arts, especially from Kickboxing, but also to fitness enthusiast  who want to deepen their knowledge.

In Stretching course you will learn the basis of analytic and global of the most important stretches; you will understand the practice by couples (assisted stretching very useful for Personal Trainers), then you will practice the same exercises on group (useful for Group Fitness trainers or for Personal Trainers of mini groups).