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This workshop will take you through the system, step by step, and provide you with the formula to make the BOSU® Balance Trainer more effective in your club, your classes and with your clients.SOLD OUT

This workshop will take you through the system, step by step, and provide you with the formula to make the BOSU® Balance Trainer more effective in your club, your classes and with your clients.

If you want to challenge stability and balance, work more your legs and arms then this workshop is for you. We will also teach you how to use equipment adding residence to an exercise to make it more difficult for the target muscle group, or easier by assisting you in completing the movement. 

BOSU® HIIT workshop is intense, focused, efficient, challenging, rewarding and jam packed with action from the start to finish. Learn the science behind of high intensity interval training and its application to both fitness and sport.