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Recommended for Indoor Cycling instructors and practitioners that want to enhance their condition by using the appropriate heart rate during the workouts. Heart Rate is an easy way to control the internal load of the exercise.

Two days in which Julio and Anya share their practice with all attendants. Julio and Anya have been practicing and studying the deepest alignment-oriented style of Yoga for the past 8 years and they strongly promote it in Romania.

Do you always want to have good workouts ready for classes? This workshop (3 Schwinn Credits) is recommended for Indoor Cycling Instructors and practitioners that want to learn how to design the best, effective and motivating trainings.