MOVE ON team

This workshop intended for all those who want to expand on muscle hypertrophy.

In this workshop we present both systems, approaching them, what makes them different and how they can be adapted to new trends in the industry of fitness. They can be used both in classic bodybuilding and fitness workouts, but also in other types of training.

A course specifically designed for Fitness Instructors, Pilates Practitioners and Physiotherapists. Also for active people who want to learn the basics of the Pilates technique.