David Stauffer is one of the most complete professionals in the Fitness Industry. Is one of the unique people that can proudly say to be Champion in Body Building (Italian Champion and 2nd World Wide in 2012) and in Competitive Aerobics (USA National Champion 2010). He is an example of a life dedicated to fitness. Also competes in CROSSFIT.
RESISTANCE TRAINING SYSTEM is a course that teaches how to use equipment (small and medium size) and body weight, with different body building systems. You will use Super sets, Drop sets and other ways to organize your training sets: you will adapt methods as 777 into 888: you will practice very interesting combinations of exercises for all body.
RTP has been created by David exclusively for FIF 10 years ago and has been updated successfully and adapted for the international market becoming a MUST for the instructor.
Very important: This course is highly recommended for all trainers no matter you come from Body Building, Group Fitness, Aerobic background or Personal Training.
YOU WILL LEARN
- Review of important Body Building and Training principles and how to apply them to small-equipment training
- Specific exercises and combinations following the principles presented in RTP
- Different training sessions ready to use
- Progressions and regressions to the exercises
- Specific communication and teaching skills
- Secrets of a Champion, special recipes always made by David
TRAINER: David Stauffer (Move On Team)
David has choreographed and starred in many fitness videos with Planet Sport and Fitness (Alessandria, Italy), Elika (Forlì, Italy), Evolution "Cardio Flex" (Belgium) and the Federation of Italian Fitness (Ravenna, Italy). He is a co-author of Personal Trainer manuale per il professionista – edizione Centro Studi La Torre and contributes on a regular basis as a sports trainer writer to PERFORMANCE magazine. He has been a guest on several television shows for Mediaset in Italy and has also been featured in several television commercials.
David is the 2012 Italian National Fitness Champion; WFF (World Fitness Federation). He earned the Silver Medal in the 2012 Mr. Universe Championship in both the fitness over 35 category and fitness pairs. David is the 2010 USA Champion in Aerobic Gymnastics in the category of Men’s Individual.
David is currently the National Fitness Director for Tonic Network Benessere in Italy. Tonic currently has 9 fitness centers where he develops and implements new programs and educates over 150 instructors who collaborate for the network.
In the last seasons also competes in CROSSFIT being one of the best athletes in Italy of his category. David achieved good results at the European level in the 2014 CrossFit Open.
Bring towels and drinks for avoiding dishidratation during all day practice. Bring notebook and pen.
CERTIFICATIONS AND BENEFITS FOR ALL INSTRUCTORS
Attending to that Course each Instructor will have:
- RTP Training Manual by David Stauffer
- Move On Attendance certification
- All MOVE ON FITNESS EDUCATION courses and workshops are recognized by EFA (European Fitness Association)
For logistic reasons, some modifications may appear in the program of the course. These will be announced in due time for a better organization of the course.