MTBW and 1st Summer Camp Czech 2012

In Stretching course you will learn the basis of analytic and global of the most important stretches; you will understand the practice by couples (assisted stretching very useful for Personal Trainers), then you will practice the same exercises on group (useful for Group Fitness trainers or for Personal Trainers of mini groups).

"Pilates class design" workshop it can be a real challenge to build your own Pilates classes, especially at the beginning, when you still have no experience and don't know how to "play" with the exercises, or from time to time, when you simply feel a lack of creativity.

In "YOGA FLOW DESIGN" workshop you will learn how to create Yoga Classes and yoga sequences for physical, mental and emotional balance.