MARTIAL ART TEHNIQUE – ADVANCED Workshop
"Martial Art – Technique – Advanced” is a workshop with influences from traditional Martial Arts and is open to all enthusiasts of Martial Arts, Aerobics and a combination of these.
The "advanced" variant of this course was created in order to better understand how to perform jumping kicks - frontal, circular, side and knee kicks, as well as punch or elbow kicks, from jumping.
YOU WILL LEARN
- The first practical part involves a masterclass that contains techniques from Martial Arts performed to the rhythm of music.
- In the theoretical part we will work out all the details so that we better understand how, when and why we hit from the jump.
- Practice with specific techniques:
1. Arm techniques - direct strikes, elbows - from the jump.
2. Leg techniques – front, side, circular, knee kicks – from the jump.
3. Defense and attack techniques.
PROGRAM
08:30 – 08:50 Check-in
09:00 – 12:00 Education – first part
12:00 – 13:00 Break
13:00 – 16:00 Education – second part
MASTER TRAINER: LAURENȚIU ILIESCU
Practitioner of Ashihara Karate since 2000, Laurentiu has been following the path of Martial Arts for 22 years and from his point of view the practice of Martial Arts never ends. During the years of practice he participated in countless national and international Kata (technique) and Kumite (fighting) competitions where he obtained bronze, silver and gold medals in all the categories he participated in. After finishing his sports career he became a group fitness instructor and personal trainer at the World Class clubs and has been inspiring participants to follow an active lifestyle ever since.
IMPORTANT INFORMATION
- Bring towels and drinks for avoiding dishidratation during all day practice.
- Students will be provided with manuals in electronic format via e-mail.
- Better bring all necessary for taking notes when demanded by trainers.
- Video is not allowed: only in very specific moments of the education under trainer acceptance and supervision.
*For logistic reasons, some modifications may appear in the program. These will be announced in due time for better organization of the workshop.