BAG BOXING READY TO GO – ADVANCED – Workshop
This workshop is for anyone who wants to delve into an advanced Bag Boxing class using elements inspired by martial arts, mainly Boxing and KickBoxing, using advanced teaching methodologies, cueing and participant motivation.
If at the "Bag Boxing Ready to Go" workshop we learned how to build a class, as well as the basic techniques used in this type of training, at "Bag Boxing Advanced" we will focus on the construction of advanced combinations, kicks from jump, arms and dodges.
YOU WILL LEARN
• How to build a class from A to Z with warm-up, main part and stretching to music.
• When/how to add a dodge or jump shot.
• How to create complex combinations.
• Verbal and non-verbal cueing that helps you deliver information as briefly and to the point as possible.
• Motivating participants.
PROGRAM
08:00 – 09:00 Check-in
09:00 – 12:00 Education – first part
12:00 – 13:00 Break
13:00 – 16:00 Education – second part
MASTER TRAINER: LAURENȚIU ILIESCU
Practitioner of Ashihara Karate since 2000, Laurentiu has been following the path of Martial Arts for 22 years and from his point of view the practice of Martial Arts never ends. During the years of practice he participated in countless national and international Kata (technique) and Kumite (fighting) competitions where he obtained bronze, silver and gold medals in all the categories he participated in. After finishing his sports career, he became a group fitness instructor and personal trainer at the World Class clubs and has been inspiring participants to follow an active lifestyle ever since.
IMPORTANT INFORMATION
- Bring towels and drinks for avoiding dishidratation during all day practice.
- Students will be provided with manuals in electronic format via e-mail.
- Better bring all necessary for taking notes when demanded by trainers.
- Video is not allowed: only in very specific moments of the education under trainer acceptance and supervision.
*For logistic reasons, some modifications may appear in the program. These will be announced in due time for better organization of the workshop.