STEP INTERVAL TRAINING Workshop
Time schedule: 09:00 - 16:00
Level: Beginner - Intermediate
The STEP INTERVAL TRAINING workshop will provide you with the theoretical and practical basics to be able to understand the process of building and teaching an Interval class, based on Functional Exercise Intervals, using the stepper as the main accessory.
If you have included at least one Interval class in your training program, this is an effective way to increase your endurance and strength. The stepper will play a key role in the construction of exercise intervals, in order to obtain a training with a high level of intensity.
The workshop will also serve as a source of inspiration for new teaching and communication methods. In addition, you will learn the complete choreography that you can then apply to your Interval classes.
The INTERVAL class is perfect to achieve your health & fitness goals! Cardio, strength or isometric exercises, fast movements, intense rhythm, you will find them all in the Interval class. And they will all help you to tone your muscles, burn calories and feel better.
The basic principle of Interval Training classes is to alternate periods of intense activity with those of recovery, with the role of recovery for the next interval of intensity. Recovery is an active one, maintaining the movement throughout the class.
YOU WILL LEARN
• Step Interval Training class structure,
• Examples of exercises that can be taught on Intervals in Step classes,
• Teaching techniques,
• Communication strategies - cueing,
• Applying the notions learned - complete choreographies of Step Interval Training.
You will receive a manual that will contain details about all these things, which we will apply practically.
MASTER Trainer: Cristina Neacșu
Better bring all necessary for taking notes when demanded by trainers. Video is not allowed: Only in very specific moments of the education under trainer acceptance and supervision.
*For logistic reasons, some modifications may appear in the program of the course. These will be announced in due time for a better organization of the course.