Functional Circuit Games: it’s time to work out, it’s playtime. You will sweat, you will have fun.
Getting fit is about having fun too. You will learn how to construct 5 different functional circuits “games” that will challenge your clients in resistance, strength, balance and cardio. From body weight, to partner workouts using small equipement; this workshop is for all trainers (personal trainers and group fitness instructors). Each circuit has specific goals to reach and the game is to better your result the next workout. Compete against yourself. It’s a workout. It’s PLAYTIME.
Equipment – handweights (2 and 3 kilos), bars and discs from “pump” (2.5-5kg), step, matts.
Workshop hours: 09:00-16:00
Teacher: David Stauffer
David has choreographed and starred in many fitness videos with Planet Sport and Fitness (Alessandria, Italy), Elika (Forlì, Italy), Evolution "Cardio Flex" (Belgium) and the Federation of Italian Fitness (Ravenna, Italy). He is a co-author of Personal Trainer manuale per il professionista – edizione Centro Studi La Torre and contributes on a regular basis as a sports trainer writer to PERFORMANCE magazine. He has been a guest on several television shows for Mediaset in Italy and has also been featured in several television commercials.
David is the 2012 Italian National Fitness Champion; WFF (World Fitness Federation). He earned the Silver Medal in the 2012 Mr. Universe Championship in both the fitness over 35 category and fitness pairs. David is the 2010 USA Champion in Aerobic Gymnastics in the category of Men’s Individual.
David is currently the National Fitness Director for Tonic Network Benessere in Italy. Tonic currently has 9 fitness centers where he develops and implements new programs and educates over 150 instructors who collaborate for the network.
In the last seasons also competes in CROSSFIT being one of the best athletes in Italy of his category. David achieved good results at the European level in the 2014 CrossFit Open.