RESISTANCE BANDS TRAINING
RAUL TOMA & ISABELA LĂCĂTUȘ
In this workshop, you will experience, a multitude of exercises and variants of basic exercises with resistance bands. On the first day you will practice a wide range of exercises for personal training. The next day you will learn variants of the basic exercises so that they can be used in group or mini-group workouts.
The adaptability and versatility of the resistance bands make them suitable for all fitness levels, from those who recover from injury to performance athletes. In the fitness-wellness field, the bands can be used in a smaller studio for personal training, outside or even in mini group classes.
Other benefits of resistance training:
- Muscle toning with low risk of injury,
- Improving balance,
- Reduction of back pain,
- Reduction of joint pain,
- Increased metabolism.
However, keep in mind that it is possible to compromise the quality of your workout by incorrectly placing the tape or using inadequate resistance.
YOU WILL LEARN
- Exercises for Personal Training;
- Strategies for introducing elastic bends exercises in group fitness classes;
- Exercises adapted for functional training;
- Sequences “ready to use”;
- Regressions and progressions of basic exercises.
Saturday 9:00 -16:00
Sunday 9:00 -16:00
Working materials: long circular elastic bands with a circumference of 2 meters. The accessories (set of bands) are provided by Move On, only during the workshop.
Better bring all necessary for taking notes when demanded by trainers. Video is not allowed: Only in very specific moments of the education under trainer acceptance and supervision.
For logistic reasons, some modifications may appear in the program of the course. These will be announced in due time for a better organization of the course.