RESISTANCE BANDS TRAINING Workshop

RESISTANCE BANDS TRAINING WITH RAUL TOMA & ISABELA LĂCĂTUȘ

In this workshop, you will experience, a multitude of exercises and variants of basic exercises with resistance bands. On the first day you will practice a wide range of exercises for personal training. The next day you will learn variants of the basic exercises so that they can be used in group or mini-group workouts.

The adaptability and versatility of the resistance bands make them suitable for all fitness levels, from those who recover from injury to performance athletes. In the fitness-wellness field, the bands can be used in a smaller studio for personal training, outside or even in mini group classes.

Other benefits of resistance training:

• Muscle toning with low risk of injury,
• Improving balance,
• Reduction of back pain,
• Reduction of joint pain,
• Increased metabolism.

However, keep in mind that it is possible to compromise the quality of your workout by incorrectly placing the tape or using inadequate resistance.

YOU WILL LEARN

• Exercises for Personal Training;
• Strategies for introducing elastic bends exercises in group fitness classes;
• Exercises adapted for functional training;
• Sequences “ready to use”;
• Regressions and progressions of basic exercises.

PROGRAM

Saturday 9:30 -16:30

Sunday 9:30 -16:30

IMPORTANT INFORMATION

Working materials: long circular elastic bands with a circumference of 2 meters. The accessories (set of bands) are provided by Move On, only during the workshop.

Better bring all necessary for taking notes when demanded by trainers. Video is not allowed: Only in very specific moments of the education under trainer acceptance and supervision.

*For logistic reasons, some modifications may appear in the program of the course. These will be announced in due time for a better organization of the course.