english
romana
METABOLIC CONDITIONING Workshop
This workshop is created for fitness instructors, personal trainers, strength and conditioning coaches and of course amateur/professional athletes or simply those who want to achieve their goals and maximize their performance through an efficient use of the body's resources.
The human body is like a machine that has at its disposal different energy systems that are activated more or less during a specific physical effort. Knowing the specific characteristics of each system (ATP-CP, glycolytic, oxidative), helps personal trainers to select the correct exercises and build a training plan specific to the client's goal.
A sprinter will rely largely on an anaerobic energy system while an endurance cyclist will be aided by an aerobic mechanism. That's why we need to master the differences and know how to optimize each individual resource.
WILL YOU LEARN
• the role of the energy systems in achieving goals and enhancing performance;
• the differences between aerobic and anaerobic mechanisms during physical effort;
• the methods of identifying maximum heart rate and training zones;
• designing a training plan for each metabolic path.
PROGRAM
08:30 – 08:50 Check-in
09:00 – 12:00 Education
12:00 – 13:00 Break
13:00 – 16:00 Education
MASTER TRAINER: PAUL STOICESCU
Former tennis player with over 10 years of experience in sports, currently an "Elite Personal Trainer" and "Master Trainer" within the Move On Fitness School, Paul is specialized in Physical Education and Sports Performance and certified as a Performance Enhancement Specialist by the NASM (National Association of Sports Medicine) from United States of America.
Having a holistic view on training programs, he has educated himself in multiple directions by participating in workshops like "Communication Skills", "Personal Training Business", "Lower Back & Cervical Recovery", "Knee Recovery", "Nutrition and Physical Activity for Health" and many more others that help to achieve goals and enhance performance.
Dedicated and oriented to the fitness industry, Paul looks forward to providing valuable information which is needed to deliver complex and professional training programs.
His favourite motto is "Knowledge has power. It controls access to opportunity and advancement".
IMPORTANT INFORMATION
- Students will be provided with manual, in electronic format, via e-mail.
- Better bring all necessary for taking notes when demanded by trainers.
- Video is not allowed: Only in very specific moments of the education under trainer acceptance and supervision.
- Come to the workshop with a small towel and water for all day.
*For logistic reasons, some modifications may appear in the program. These will be announced in due time for a better organization of the workshop.
