AEROBIC INTERVAL TRAINING Workshop

Interval Training is a training system created in athletics, track and field disciplines. It consists originally in dividing a longer distance in short distances that summed complete the longer one. This method involves a series of low-to-high intensity workouts interspersed with rest or relief periods.

This method focuses on intervals. You will work also on the rhythm of the music creating choreography as well as making this intervals without music. The intensity will oscillate from easy to harder as well as the level according to the class.

This workshop was made starting with the idea that we should work more with our body and that we should be able to make moves in all the plans.

We need coordination, resistance, mobility and why not start from Functional Training ... the concept that prepares the body for daily activities. The blocks will have as focus upper body, lower body, as well as combination of both and cardio.

YOU WILL LEARN

• To increase the intensity using equipment (dumbbells or plates), 
• How to create this kind of choreographies that will be adapted to the fitness level of your clients,
• Different ways to create this class, to make it divers and change the intensity,
• To work with body weight as well as some equipment. 

MASTER TRAINER: ISABELA LĂCĂTUȘ

Isabela is the first Romanian MASTER TRAINER officially certified by BOSU. She is also the only Romanian trainer that can bring official BOSU certifications in Romania. She is Sport teacher and has an impressive background in Gymnastics. Izabela has been Aerobic Competition European and World Champion, finalist at Artistic Gymnastic European Championships and World Championships. She is also one of the main educators at the Aerobic Instructor Courses in Move On. She designed a special BOSU Course presenting the last updated techniques, Functional approach, overflows, and much more. Waiting for you now.

IMPORTANT INFORMATION

• Students will be provided with manual, in electronic format, via e-mail.
• Better bring all necessary for taking notes when demanded by trainers.
• Video is not allowed: Only in very specific moments of the education under trainer acceptance and supervision.
• Come to the workshop with a small towel and water for all day.
• The class design and the learnings during this workshop will be based on music.

*For logistic reasons, some modifications may appear in the program. These will be announced in due time for a better organization of the workshop.