This workshop is for those who love to have functional workouts using small and medium sizes equipment. Julio and the team had show in different locations, events and television programs, how effective this kind of trainings can be. Also they are motivating and creative, and can definitely increase the professionalism of the Personal Trainers. Raul Aurelian is now coming to Cluj to teach the full progression of exercises and how to work for a full period of three months with your trainees, or why not, training yourself with it!
During the day you will practice "key moves" and "key exercises" that can be performed with different equipment. These KM and KE will be the CORE patterns that you will use with your trainees. Little by little they will improve and will positively react to the trainings. They will be able to see how they improve day by day becoming stronger and more functional.
This course is highly recommended for all trainers no matter you come from Body Building, Group Fitness, Aerobic background or Personal Training.
Personal Trainers and Body Builders will find new challenges and skills that will open their views and working methods for sure!
Group Fitness and Aerobic trainers will experience the huge possibilities of training functional with full of attractive and creative equipment.
YOU WILL LEARN
- Review to CORE Functional concepts
- Specific exercises
- 4 training sessions ready to use
- Progressions to the exercises
- Specific cueing and teaching skills
- Secrets of a Presenter
Students will be provided with manuals in electronic format, via email. Better bring all necessary for taking notes when demanded by trainers. Video is not allowed: Only in very specific moments of the education under trainer acceptance and supervision.
TRAINER: Raul-Aurelian TOMA
Recognized as one of the toughest and most respected personal trainers in Romania. His motto is "knowledge is my power." He is a Personal Trainer and Fitness department coordinator on the Move On team; personal trainer in World Class Romania; black belt in Hakko Ryu Jujutsu and master Reiki. Radio host and produser, contributor to several magazines dedicated life style and sports; ambassador "SUUNTO" in Romania. Manuals and programs creator for Move On and World Class Romania. Graduate of the National School of Coaches.
Bring towels and drinks for avoiding dishidratation during all day practice. Bring notebook and pen.
For logistic reasons, some modifications may appear in the program of the course. These will be announced in due time for a better organization of the course.