FIT Pilates Workshop is dedicated to anyone who wants to expand their knowledge of the Mat work Pilates repertoire. When we do not have specific Pilates accessories (like magic circle, foam roller, etc.), we can build classes using the small accessories that we can find in any aerobics studios (small dumbbells, small discs, resistance bands, etc.) and use them to make the exercises more interesting and attractive for the participants.
During these two days, you will explore variations of Pilates Mat work exercises using small dumbbells, small discs and resistance bands/elastic tubes. You will learn how to work your Powerhouse using dumbbells and/or discs as symmetrical and asymmetrical resistance and resistance bands/elastics tubes as a challenge to maintain balance and increase the intensity of each exercise.
YOU WILL LEARN:
- How to use correctly the accessories,
- How build a complex and complete Pilates classes respecting
- Pilates Categories from the full mat work repertoire
- Execution levels of each exercise (pre-pilates, beginner, intermediate, advanced);
- The final picture of the exercises, adding symmetrical and asymmetrical variations of the different exercises taught in the Basic Move On Pilates course.
8:00 – 9:00 Check in
9:00 – 12:00 Education – first part
12:00 – 13:00 Break
13:00 – 16:00 Education – second part
TRAINER: CARMEN-ALINA ARDELEANU
Carmen is a Pilates Instructor certified by the Move On Pilates Academy, she is formed under the guidance of Lisa Lapomarda, Anya Glushkova and Ovidiu Atanasiu. She was also on the stage as a Presenter at the last two International Move On Conventions: Move On Fitness Planet 2019 and Yin and Yang Convention 2020, alongside big names in the Body&Mind industry.
Also, the CLI (Coaching and Leadership International) coaching school added to her Pilates knowledge, effective communication techniques, opening the participants' interest in Pilates classes and motivating them, regardless of age and level of training.
Bring towels and drinks for avoiding dehydration during all day practice. You will also need paper and pen to take notes. Video is not allowed: Only in very specific moments of the education under trainer acceptance and supervision.
For logistic reasons, some modifications may appear in the program of the course. These will be announced in due time for a better organization of the course.