CORE CONDITIONING Workshop
“The ‘Core Conditioning’ workshop is specially designed for fitness instructors, personal trainers, and athletes or anyone who wants to deepen their understanding of core-focused training techniques. This intensive workshop offers an in-depth understanding of the importance of core muscles in developing an effective and individually tailored fitness program. Participants will learn how to integrate core exercises into training programs, considering various levels of preparation and specific objectives of clients or athletes. The goal of the workshop is to provide the necessary tools to build training programs that enhance performance, strength, and stability, essential for success in any sports discipline or physical activity.
YOU WILL LEARN
- Functional anatomy of the core
- Strength assessment tools
- The influence of core training on posture
- Suitable exercises for all levels of physical preparation and their progression
PROGRAM
08:30 – 08:50 Check-in
09:00 – 12:00 Education – first part
12:00 – 13:00 Break
13:00 – 16:00 Education – second part
MASTER TRAINER: SZABO LORAND
A former basketball player with nearly a decade of experience in personal training and group fitness, he specialized in Kinesiotherapy for Musculoskeletal Disorders by completing a master’s degree at the Faculty of Physical Education and Sport within the Babeş-Bolyai University in Cluj-Napoca.
Armed with experience in the field and courses such as Scientific Back Training & Scientific Core Conditioning (Chek Institute), TRX Sports Medicine Suspension Training Course, he is ready to bring you a wealth of valuable theoretical knowledge and sets of practices immediately applicable in your training routine or in training your clients.
IMPORTANT INFORMATION
- Bring towels and drinks for avoiding dishidratation during all day practice.
- Students will be provided with manuals in electronic format via e-mail.
- Better bring all necessary for taking notes when demanded by trainers. Video is not allowed: Only in very specific moments of the education under trainer acceptance and supervision.
*For logistic reasons, some modifications may appear in the program. These will be announced in due time for a better organization of the workshop.