BASIC NUTRITION Workshop

BASIC NUTRITION

-ONLINE-  

The Basics of Nutrition is a workshop that brings to each Personal Trainer the minimum of knowledge related to the field of nutrition.

What is the anatomy of the digestive system, how does it work, what are the macronutrients and micronutrients and how do they combine, plus how to calculate the daily caloric requirement and relate it to the target customers. The hydration part is also analyzed.

All this information and knowledge is needed by a personal trainer to complete the services offered to the clients.

YOU WILL LEARN

•  Anatomy of the digestive system,

•  About nutrients and how they should be combined,

•  Macronutrients and micronutrients,

•  What we need to eat constantly when we train,

•  What we eat before or after training,

•  How we align the diet to the training or target of each client,

•  Hydration.

PROGRAM

Saturday: 9:00-12:00 and 13:00-17:00

Sunday: 9:00-12:00 and 13:00-17:00

Note: The subject of this workshop does not cover food problems specific to people with various health conditions, digestive system or endocrine system.

MASTER TRAINER: RAUL TOMA

Raul is involved in this industry over 20 years. He is recognized as one of the toughest and respected master trainers from Romania. He graduated the National School of Coaches, and has numerous international certifications: BOSU, TRX, RIP, KETTLEBELL, PILATES, stretching PNF, being at the same time 2nd Dan black belt in jujitsu Hakko Ryu, and Reiki master. 

He is an author ("Knowledge is my power"), producer and presenter of radio show "Sport and nutrition", collaborator of many magazines dedicated to sport and life-style, producer of manual and training programs for Move On and World Class Romania. 

IMPORTANT INFORMATION

• The workshop takes place online via ZOOM and you need to log in to the given link.
• Students will be provided with manuals in electronic format via e-mail.
• Better bring all necessary for taking notes when demanded by trainers.
• Video is not allowed: only in very specific moments of the education under trainer acceptance and supervision.

*For logistic reasons, some modifications may appear in the program. These will be announced in due time for a better organization of the workshop.