LAST 8 SPOTS AVAILABLE!
FUNCTIONAL TRAINING ADVANCED
FUNCTIONAL TRAINING ADVANCED COURSE is a unique course in Romania for people certified in the field of fitness, but also for sport lovers, created and organized by Move On Fitness School. We prepared for you important topics with various types of training and lectures of interest to personal trainers. Teachers have prepared a consistent theme on developing and improving the quality of PT services, customer support, specific training or movement performance.
In addition to the "Hill Run" specific attraction, the program will cover various forms of functional training. We will emphasize movement technique, physical training, but also communication strategies regarding changing habits. In addition to training for agility, strength, speed and endurance we have also introduced lectures on nutrition for a correct understanding and approach when it comes to our body in relation to movement.
Our special guests this year, the Fiteducation team, have prepared for you a day full of functional exercises with innovative accessories such as Crab, ViPR, Aqua bags. These equipments will add a new approach to your fitness level. If you are curious to find more about their trainings, check out the following link: https://www.fiteducation.ro/.
The Master Trainers and the Move On organizing team are ready to give you an unforgettable experience. Train Hard, Have Fun, Learn Well!
This year the course will take place again in Poiana Braşov, and the participants will have the education, accommodation and meals included. Accommodation will be at the Hotel Ruia, a hotel with a friendly atmosphere and oriented towards sports training and training courses. For more details regarding hotel click here: https://bit.ly/2IRvdoe.
The trainings will take place in different locations than a fitness room such as ski slope or other outdoor locations. Course participants will have surprises throughout the mini-training camp.
CERTIFICATION
Upon successful completion of the course, you will receive two different diplomas: an Advanced Functional Training Instructor participation diploma from Move On Fitness School and another internationally recognized Functional Fitness Trainer Certification diploma from Fiteducation International Institute.
TEAM
Master Trainers Team: Flavius Țurcanu, Isabela Lăcătuș, Laura Alexe, Horațiu Dumitrescu, Raul Toma, Paul Herinean.
Management and Support: Diana Oprea & Raluca Dănilă.
PROGRAM
- Hill Run - course specific part,
- Healthy Habits - How to talk with clients,
- Training Session Design - How to structure your training,
- Running Technique,
- Athletic Training and Sports Performance for Athletes,
- Kettlebell Strength & Conditioning for Athletes,
- Crab - Innovative Fitness Tool,
- ViPR – Loaded Movement Training,
- Aqua Bags – Power of Water through Simplicity and Innovation,
- Secrets of Human Physiology,
- Mobility Assessment.
...and other fun drills, games & relays.
IMPORTANT INFORMATION
• Bring your food and supplements if needed for all day. Program is long and intense. You need amount of energy to be ready to practice and be focused during the workshops.
• Get enough liquids and be sure that you don’t dehydrate during the day.
• Bring enough clothes for at least two workouts a day. Also, we recommend to bring a hoodie or a sweeter to keep you warm between workouts.
• Bring proper training shoes. Ideally, we suggest to bring one pair of running shoes and one pair of indoor/more stable shoes.
• It is recommended that you have sunscreen creams.
• Bring pens and be ready to write during the workshops.
• You can bring your cameras and tablets but you can record only when told by the educator. Not during the training sessions.
• Medical Certificate that you are clinical healthy for the physical effort.
*For logistic reasons, some modifications may appear in the programs, hours and venues of the course. These will be announced in due time for a better organization of the course.