Yoga Anatomy and Physiology: Online Basic Course with Julio Dieguez Papi
16-17.10; 27-28.11; 11.12.2021
Course taught on Zoom online: 10 Lectures introducing the basics of anatomy and physiology connected to Yoga practice. From the cell to the main body system, linking the chakra traditional conceptualization and explaining the basics of breathing mechanics. A course that gives a foundational understanding of the anatomy and physiology of the human body and helps yoga practitioner and yoga teachers in their daily practice and sadhana.
Teacher: Julio Dieguez Papi has a BSc in Sport Sciences and a BSc in Physiotherapy, he has been a World acclaimed fitness sport professional for over two decades. He is Certified Iyengar® Yoga Teacher (CIYT) from the Ramamami Iyengar Yoga Memorial Institute in Pune, India. He shares his Yoga practice in international events in all world. He is reputed to be one the most influential Yoga teachers in Romania in the past decade.
Today Julio dedicates his personal practice and presentations to Yoga, and devotes the practice to the Iyengar® Yoga method; he believes that big part of his Dharma (duty), is to make his work the best he can. He believes to have been gifted being first a sport teacher and a Yoga teacher today, and he commits himself to the promotion of physical activity and Yoga as a never ending source of happiness and health.
- What is health
- The Cell
- Principle of Homeostasis
- Anatomical Terminology
- Body Systems
- Chakras theory and functional anatomy
- Breathing Mechanics
- Practical applications
- Basic Pranayama practice included
- Discussions and Q&A’s
ZOOM Online: Classes online on Zoom platform. It is only needed to have a computer connected to the internet and a proper space and minimum equipment to practice. Link of each session will be sent by email during the 60 minutes before each start. It is enough to click on the link to get into the class online. No need to download Zoom application. Classes can be recorded. If you don’t want to be recorded, please, switch off your camera.
Accessories - Very important: We recommend to have notebook to take notes. You may want to take screen shots of the power points and screens shared during the course. Link of each session will be sent by email during the 60 minutes before each start. No support material is given a part the lectures online.
For the few practices of Asana and Pranayama, you should have 2 wooden blocks and a belt per person at least. Yoga cotton blankets and bolsters are suitable, especially for Pranayama.
Clothing for the practical sessions: Men should practice in shorts and a short-sleeved T-shirt. Women can practice better with shorts or leggings made of cotton or other natural fabric and a short-sleeved T-shirt.
Health status: If you have a certain health condition, including the menstrual period, please inform the teachers before the Asana practical sessions.
Certificate: The course issues a 20-hours certification diploma on “Yoga Anatomy and Physiology: Online Basic Course.”