english
romana
MAY DISCOUNT 10%
Bronze Schwinn Instructor & MTB Camp is a boot camp created for all cycling lovers, especially for the inexperienced. During the four days, participants will create a solid foundation from which they will be able to increase their knowledge and have professional perspectives for the future.
Bronze Level was created for inexperienced instructors in indoor cycling. It is a two-day (20-hour) certification course taught by a Schwinn Master Instructor. Topics such as indoor cycling safety and efficiency, heart rate training, music analysis, teaching and classroom development skills will be covered to achieve specific goals. It also covers other topics, such as anatomy, physiology, biomechanics and mind / body balance. Participants experience these topics in 4 intense cycling workouts during the two days of the course and learn the story of Authentic Cycling and RIDE RIGHT ™ and the aspects that make the Schwinn® program unique. After successfully completing the certification course and passing the written and practical exam, participants receive a certificate.
After the idoor cycling sessions, you go for a walk in nature on the Mountain Bike route, which will take place on fairytale lands, among the hills and vineyards in the area. The group will cover some of the competition routes accessible as a level of difficulty for both beginners and those with more experience.
Mountain biking is an activity that takes place on unpaved roads - dirt or cobbled roads, in nature, on hills or through forests, generally roads that do not appear on maps. The bikes are special for this type of cycling, they are equipped with front suspensions, special sprockets and wheels with high grip.
*** If you have never practiced before, you will learn safely with us.
PROGRAM
Thursday - June 24, 2021
19:00 Arrival of participants
20:00 Dinner
22:00 Presentation - presentation of the program for the following days
Friday - June 25, 2021
08:00 Breakfast
09:00 Bronze Level Theory
12:00 Indoor Class
13:00 Lunch
15:00 Outdoor
15:30 MTB training
16:00 MTB Start / or 2 workout classes
19:00 Stretching
19:30 Free time
20:30 Dinner
21:30 Wine tasting
Saturday - June 26, 2021
08:00 Breakfast
09:00 Bronze level theory
12:00 Idoor class
13:00 Lunch
15:30 Preparation for MTB
16:00 MTB Start / or 2 workout classes
19:00 Stretching
19:30 Free time
20:30 Dinner
21.30 Dance night
Sunday - June 27, 2021
08:00 Breakfast
09:00 Recap Bronze
10:00 Exam
12:00 Indoor class
12:45 Certificates
13:30 Lunch
15:00 Departure to Bucharest
TRAINERS
Alexandru Ioan
Alex is a Schwinn Indoor Cycling Gold Level certified instructor, Aerobics-Fitness and Stretching instructor. He teaches group classes in World Class Romania. In addition to his vast experience in indoor cycling, Alex has also participated in numerous competitions and MTB bootcamps, outdoor cycling. He wants to share his knowledge and passion for cycling by inviting you to this event. His motto: "Change begins out of your comfort zone".
Andrei Penu
Andrei is a former tennis player and coach. Graduate of the National School of Coaches and of the Faculty of Foreign Languages and Literatures within the University of Bucharest.
Andrei is the 'pioneer' of Schwinn Cycling in Romania and the one who believed in this concept. He became an educator more than 7 years ago and since then hundreds of students have listened to him and put his advice into practice. Basically, this concept of Indoor cycling is confused with its name in Romania. At the same time, he is a physical trainer of performance athletes within the Victor Hănescu Tennis Academy. Master trainer Move On Fitness School since its establishment, Andrei is waiting for you at his classes with enthusiasm, patience and the desire to introduce you to the secrets of Schwinn Cycling.
