FILTHY FIFTY CORE Workshop
Fifty (50) exercises for the CORE! Learn how to teach these core movements with precision and clarity. These exercises can help you to create variety in your personal training and group fitness classes and also will give you integrity in your professional image. Core exercises that have objectives and that are broken down to different levels are more overlooked. Today we see many variations that are high risked and are taught in vague terms. Come to Filthy Fifty Core and take away a new appreciation for core work that is effective, safe and usable.
YOU WILL LEARN:
- How to teach core movement
- Objective of core exercise
- Proper cueing for core
- How to increase complexity and intensity in core exercise
- How to create diversity but keep the safety
8:00 – 9:00 Check in
9:00 – 12:00 Education – first part
12:00 – 13:00 Break
13:00 – 16:00 Education – second part
TRAINER: DAVID STAUFFER
David has choreographed and starred in many fitness videos with Planet Sport and Fitness (Alessandria, Italy), Elika (Forlì, Italy), Evolution "Cardio Flex" (Belgium) and the Federation of Italian Fitness (Ravenna, Italy). He is a co-author of „Personal Trainer manuale per il professionista” – edizione Centro Studi La Torre and contributes on a regular basis as a sports trainer writer to PERFORMANCE magazine. He has been a guest on several television shows for Mediaset in Italy and has also been featured in several television commercials.
David is the 2012 Italian National Fitness Champion; WFF (World Fitness Federation). He earned the Silver Medal in the 2012 Mr. Universe Championship in both the fitness over 35 category and fitness pairs. David is the 2010 USA Champion in Aerobic Gymnastics in the category of Men’s Individual.
David is currently the National Fitness Director for Tonic Network Benessere in Italy. Tonic currently has 9 fitness centers where he develops and implements new programs and educates over 150 instructors who collaborate for the network.
In the last seasons also competes in CROSSFIT being one of the best athletes in Italy of his category. David achieved good results at the European level in the 2014 CrossFit Open.
The workshop is taught in English. Bring towels and drinks for avoiding dehydration during all day practice. Students will be provided with manuals in electronic format, via email. Better bring all necessary for taking notes when demanded by trainers. Video is not allowed: Only in very specific moments of the education under trainer acceptance and supervision.
*For logistic reasons, some modifications may appear in the program of the course. These will be announced in due time for a better organization of the course.