BODY FUNCTIONAL Workshop

BODY FUNCTIONAL Workshop

• Theoretical Presentation

Body Functional: Functional training, its benefits, and how it improves health.

• Planning and Structuring Training Programs

Methods of 16 and 32 counts

• Advanced Cuing Techniques and Using Music in Training

Practices for using clear and concise cues.

Practical cuing sessions for various exercises.

• Practical Lab: Applying Teaching Techniques and Creating Programs

Hands-on sessions where participants will create and present a training program.

Real-time feedback from instructors and peers.

• Questions and Answers

Q&A session to clarify concepts discussed on the second day.

Distribution of participation certificates.

Conclusion and closing of the workshop.

YOU WILL LEARN:

• Effective teaching and communication techniques.
• How to create and structure training programs tailored to the needs and fitness levels of participants.
• How to use advanced cuing techniques to guide participants through exercises, ensuring correct and safe execution, and maintaining a motivational atmosphere.
• How to select and use appropriate music to support the rhythm and intensity of the training, creating an energizing and engaging atmosphere for participants.

SCHEDULE:

8:00 – 9:00: Check-in

9:00 – 12:00: Education

12:00 – 13:00: Break

13:00 – 16:00: Education

MASTER TRAINER: IVAN PAVALACHI

Ivan, originally from Moldova, has been living and working in Rome, Italy, for 15 years. After earning his degree in sports in Moldova, he chose to enhance his skills in Italy, where he completed numerous training courses and obtained prestigious certifications in aerobics, step, and functional training. With a passion for fitness and exceptional dedication, Ivan has had the opportunity to present at renowned fitness events, both nationally and internationally.

His motto: “Sweat today, smile tomorrow.”

IMPORTANT INFORMATION:

• Bring your notes: It's recommended to bring all necessary materials to take notes as instructed by the trainers.
• Filming: Recording is not allowed, except during very special moments of the course with the instructor’s consent and supervision.
• Bring extras: Take two spare shirts, a small towel, and enough water for the entire day.
• The workshop is conducted in Romanian.

*For logistic reasons, some modifications may appear in the program of the course. These will be announced in due time for a better organization of the course.