02 October 2015 – 20 places available maximum
From 12’00 to 17’00 hours.
Description
Pilates CORE ADVANCED is another special course for those who have already attended a Pilates Instructor course; it is a good way to approach the Mat Work technique if you are starting to practice the method.
In this workshop you will experience one full Pilates Mat Work session, advanced level, getting amount of ideas to develop your own training process. Also you will have an intensive workshop where you will learn different strategies and variations that will allow you to teach and practice ADVANCED exercises in a safe and in an effective way.
Many times instructor would want to propose ADVANCED exercises to groups but it’s hard to make it possible. Big number of members in the same class is a factor that makes difficult to increase Pilates intensity and complexity after a while. If you wish to propose ADVANCED exercises in a safe way for everyone, this special workshop is made for you.
Starting from a proper CORE conditioning, your body and mind will be ready for the next level of Pilates. Come and experience this new workshop of Pilates Move On Academy.
New instructors will find amount of interesting ideas. Also those more expert will find alternative focus that can open new ways of working. Anya is the only Advanced Fletcher® Pilates Technique Provider in Romania so she can always link the practice to her extensive experience with that method. On the other hand, categories in Move On Pilates Academy were taken from Basi Pilates didactic approach to the exercise. Sara is also studying Basi method abroad and can link her practice to that background.
It’s a very intelligent workshop for those who want to improve and know more about Pilates Mat technique.
Program:
- What can we consider ADVANCED Exercises? Exercises Guide List.
- Workshop 1: From CORE to Advanced Preparations.
- Workshop 2: Advanced by levels.
- Masterclass "Advanced Pilates for Everyone"
The teachers:
Anya Glushkova (Russia)
Move On Master Trainer. She was rhythmic gymnast in Russia. She is the only Advanced Fletcher® Pilates provider in Romania, also certified Pilates in Orange Fitness (Russia), FIF (Italy) and Move On (Romania). Yoga Alliance certified in India she periodically spends time in that country where she practices Hatha Yoga and Iyengar Yoga with some of the most renowned Masters of the discipline. She teaches Mat Work Pilates Move On method in World Class facilities since two seasons and also integrates her classes with Pilates Rings and Fletcher Towelwork® creating always interesting sessions full of challenges for everyone.
Sara Bucurescu (Romania)
She got a Move On Pilates Scholarship and that’s how she strongly stepped into the Pilates technique. Sara is Physical Education Teacher, with a Master in Nutrition at the Kinesiology Faculty of Bucharest, and Personal Trainer. Amount of other fitness certifications complete her profile. She is Pilates certified by FIF in Italy, and by Move On Pilates Academy in Romania. Basi Pilates practitioner, she keeps travelling and engaging herself in multiple courses in Romania and abroad sharing her teaching with all her clients and trainees. She is precise and pays attention to every detail. Behind her soft way of communication you will discover a strong professional ready to share and make you grow together.
Important Information for the Workshop:
It’s mandatory to attend workshop until the end. No certificates will be given to participants that will leave prior the end.
- It’s no needed an experience in Pilates before. Everyone can practice, and everyone will feel differently according to previous experience and practice.
- Pilates instructors will definitely enjoy the day and will link the practice to their knowledge. New people will discover a fascinating new exercise world.
- Jolie Ville facility is a beautiful center but can be cold when no practice. Remember to bring some warm sport clothes to wear during session analysis and breaks.
- Pilates should be practiced with tight clothes in order to let trainers check your alignment and execution. It’s important to have clothes that let understand the position of spine, lower back and abdomen. We recommend avoid baggy clothes for practice.
Certification:
All attendees will get a 5 hours attendance certificate: "Attended to the Pilates Core Advanced 5 hours workshop – With 5 full progressions to Advanced Mat Exercises and one Masterclass correlated".
PRICE: 270 RON including Workshop, List of all exercises practiced and final certification by Move On Fitness Education, Move On Pilates Academy and EFA, if attending the full program.