FIGHT & KICK
This workshop is dedicated to all the people passionate about martial arts classes. It has as objective improving the knowledge about classes like Body Combat, Kick Box or Bag Boxing working on all of the important elements that this classes are made of.
You will have a Bodycombat masterclass to begin the day and is going to be a mix of different releases.
It is going to be a combination between practice and theory with a lot of information that helps everyone understand and make clear how this concepts should be aprroached in a much easier way. How to adapt to this kind of classes, to the intensity, even if we talk about a beginner or an advance person.
There will be 2 Q&A sessions regarding information received and as well everything you would like to know .
- Technique and how to improve it
- Classes objectives
- The benefits
- The research behind the concept
- Martial arts styles that are involved
8:00 – 9:00 Check in
9:00 – 12:00 Workshop – first part
12:00 – 13:00 Break
13:00 – 16:00 Workshop – second part
TRAINER: CRISTINA CONSTANTINESCU
Kiki is Trainer, Assessor and Presenter for Lesmills Nordic in Bodycombat. She has a background in martial arts (Kyokushin Karate) practicing for 8 years and improving her knowledge in this area regarding aplying the knowledge into the fitness and group fitness world.
Kiki is part of the Move On team as a teacher in the basic aerobics course and teaches various workshops. Currently Kiki is Trainer, Evaluator and Presenter for Nordic Lesmills.
This workshop is addressed to all those persons interested in accumulating new information and knowledge in the field and the proposed topic.
Bring towels and drinks for avoiding dishidratation during all day practice. Better have with you all necessary for taking notes when demanded by trainer. Video is not allowed: only in very specific moments of the workshop under trainer acceptance and supervision.
*For logistic reasons, some modifications may appear in the program of the workshop. These will be announced in due time for a better organization of the workshop.