FUNCTIONAL TRAINING ADVANCED INSTRUCTOR Workshop

FUNCTIONAL TRAINING ADVANCED

FUNCTIONAL TRAINING ADVANCED COURSE is a unique course in Romania created and organized by MOVE ON Fitness School. We have made ready for you important topics with various types of training and lectures of interest to personal trainers. Teachers have prepared a consistent theme on developing and improving the quality of PT services, customer support, specific training or movement performance.

In addition to the running specific attraction, the program will cover various forms of functional training including movement on an unstable platform - BOSU, progressions and deadlift technique, physical training, also specific communication strategies and techniques regarding changing habits. In addition, we will have training for agility, strength, speed and endurance with TechnoGym equipment from the SkillTools series for a correct understanding and approach when it comes to our body related to movement.

The trainings will take place in different clubs in the World Class network and other outdoor locations. The Master Trainers and the Move On organizing team are ready to give you an unforgettable experience. Train Hard, Have Fun, Learn Well!

TEAM:

Master Trainers Team: Enrico Giannelli, Isabela Lăcătuș, Laura Alexe, Horațiu Dumitrescu, Raul Toma, Ștefan Cusursuz, Ionuț Cosma.

Management and Support Team: Diana Oprea, Raluca Dănilă, Gabriel Vasilescu.

From the proposed topic:

• RUNNING – course specific part,
• BOSU for All – Regressions and Progressions,
• SKILL- X  by TechnoGym,
• MASTER THEMOVEMENT - Deadlift,
• HABITS - how to talk with clients,
• HIIT Session,
• ATHLETIC TRAINING and SPORTS PERFORMANCE for Athletes,
• KETTLEBELL STRENGTH & CONDITIONING for Athletes,
• MOBILITY ASSESSMENT.

...plus other fun drills, games & relays.

 IMPORTANT INFORMATION

•   Bring your food and supplements if needed for all day. Program is long and intense. You need amount of energy to be ready to practice and be focused during the workshops.

•   Get enough liquids and be sure that you don’t dehydrate during the day.

•   Bring enough clothes for at least two workouts a day. Also, we recommend to bring a hoodie or sweeter to keep you warm between workouts.

•   Bring proper training shoes. Ideally we suggest bring one pair of running shoes and one pair of indoor/more stable shoes each day.

•   It is recommended that you have sunscreen creams.

•   Bring pens and be ready to write during the workshops. You can bring your cameras and tablets but you can record only when told by the educator, not during the training sessions.

*For logistic reasons, some modifications may appear in the programs, hours and venues of the course. These will be announced in due time for a better organization of the course.