FUNCTIONAL TRAINING ADVANCED INSTRUCTOR Workshop

FUNCTIONAL TRAINING ADVANCED

Time interval: September 26-29th 2024

Poiana Brașov

FUNCTIONAL TRAINING ADVANCED COURSE is a unique course in Romania created and organized by Move On Fitness School. We made ready for you important topics with various types of training and lectures of interest to personal trainers. Teachers have prepared a consistent theme on developing and improving the quality of PT services, customer support, specific training or movement performance.

In addition to the "Hill Run" specific attraction, the program will cover various forms of functional training. We will emphasize movement technique, physical training, but also communication strategies regarding changing habits. In addition to training for agility, strength, speed and endurance, we have also introduced a very requested topic, training in the prenatal period for a correct approach when it comes to the pregnant woman's body in relation to movement.

Our special guest this year, Giovanna Ventura, the super trainer who developed the FitMomInAction program, will masterfully guide us through the fitness programs specific to each trimester of pregnancy so that personal trainers can create personalized programs that are as safe and effective as possible.

The Master Trainers and the Move On organizing team are ready to give you an unforgettable experience. Train hard, have fun, learn well!

TEAM

Master Trainers Team: Giovanna Ventura, Raul Toma, Paul Herinean, Horațiu Dumitrescu, Ionuț Cosma.

Management and support: Diana Oprea, Ana Oprea, Gabriel Vasilescu.

This year the course will take place again in Poiana Braşov, and the participants will have the education, accommodation and meals included. Accommodation will be at the Hotel Ruia, a hotel with a friendly atmosphere and oriented towards sports training and training courses. For more details regarding hotel click here: https://bit.ly/2IRvdoe.

The trainings will take place in different locations than a fitness room such as ski slope or other outdoor locations. Course participants will have surprises throughout the mini-training camp.

TOPICS

• Hill Run - course specific part,
• FitMomInAction – fitness programs for prenatal
• Running tehnique
• Resistance Training
• Agility Training
• Strenght Training
• Mobility Drills.

    ... And other fun drills, games & relays.

IMPORTANT INFORMATION

•   Bring your food and supplements if needed for all day. Program is long and intense. You need amount of energy to be ready to practice and be focused during the workshops.

•   Get enough liquids and be sure that you don’t dehydrate during the day.

•   Bring enough clothes for at least two workouts a day. Also we recommend to bring a hoodie or sweeter to keep you warm between workouts.

•   Bring proper training shoes. Ideally we suggest bring one pair of running shoes and one pair of indoor/more stable shoes each day.

•   It is recommended that you have sunscreen creams.

•   Bring pens and be ready to write during the workshops.

•   Filming is allowed during training sessions only with the permission of the teachers.

*For logistic reasons, some modifications may appear in the program. These will be announced in due time for a better organization of the event.