This course is designed to organize an intervention asana protocol for people with hernia and/or protrusion. Selection of asana is according to the subjective pain perception scale of the potential client. Hernia and protrusion have different clinic manifestations and also different pain sensation from one person to another.
It is not needed to be a therapist to successfully attend this workshop. Main goal is establish a safe progression of asana bringing awareness to subjects as lengthening, self-listening, safe back bending and gentle mobilizations. It is an intelligent way to make order in some concepts that may turn very helpful for many of our clients and students.
Workshop consists in 1 asana practice with different levels of personalization, teaching and methodology skills and an introduction to the anatomy and physiology principles applied.
At the end of the training day students will learn a full protocol that can be developed with different clients conditions. They will learn variations of difficulty and intensity and will have also a valid progression to start with back bending from the very basic.
This course is registered in Yoga Alliance and is valid for 8 Contacts Hours needed for the renewal of the Yoga Alliance instructor registered certifications.
Course Program:
Welcoming and introduction
Lecture Yoga and healthy spine
Masterclass Yoga Healthy Spine
Workshop; guided practice including analysis with variations and adaptations
Additional information
A minimum level of self-awareness is required. Students should be able to perform simple pelvic tilt understanding the basic mechanics of the pelvis area. Specifically anterior and posterior tilts in standing and in supine positions should be known.
Workshop needs to be carried out with 1 whole blanket, 2 wooden blocks and 2 belts per person. Due to the high number of attendees, students are kindly request to check with the organizer the availability of equipment. If possible, students are invited to bring their own equipment.
Trainer: Julio Papi
A true "Legend of fitness"… Julio has been the first Spanish fitness presenter having taught in over 40 countries. Founder of Daanasana™ School of Yoga, a Registered School in Yoga Alliance USA. Now based in Bucharest where he holds the charge of Product Manager for World Class and Manager Director of Move On Fitness Education, organizing fitness certifications and courses for professionals in all Romania and Balkans. High Degree in Physical Education and Sport Sciences, and Physiotherapist; he is creator of successful fitness exercises programs, Yoga practitioner for more than 10 years, he also shares his Yoga asana practice in international events in all the world.
Today Julio dedicates his personal practice to Yoga, functional training and even competes in Karate time to time, while big part of his Dharma is make his work the best he can. He believes to have been gifted being a sport teacher, and he commit himself to the promotion of physical activity as a never ending source of health.
Yoga Alliance Educational Categories
Educational Categories |
Contact Hours |
Non-Contact Hours |
Techniques, Training & Practice (TTP) How to do (practice) yoga
|
5 |
X |
Teaching Methodology (TM) How to teach (yoga) effectively
|
2 |
X |
Anatomy & Physiology (AP) The physical and energetic bodies
|
1 |
X |
Yoga Philosophy, Lifestyle & Ethics (YPLE) History, philosophy, ethics and lifestyle practices of yoga |
X |
X |