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Schwinn Indoor Cycling Carpathian Tour 2016 – April 23rd
Than
Thank you for being a part of this event one more time
Nine of the most famous indoor cycling instructors from Europe were organized into three groups: SILVER, GOLD and MASTERS and were engaged in an unforgettable event. Hundreds of participants, hundreds of bicycles, hundreds of kilometers, different routes of varying intensity, good music and crazy energy, quality people and an interesting workshop are just some of the things that was this year on Carpathian Tour 2016.
Presenters
ȘTEFANA MUȘAT
I am a music and fitness devotee, a dynamic person, I am 23 years old and I am a Silver Cycling Instructor. I graduated the Fitness and Aerobic classes from the Move On Fitness School. I participated in many sports conventions and national marathons: 3 times in the Sibiu Marathon, Valcea Marathon, Zalau Marathon, Livinf Fit Event, Cycling Sensations Prague etc.
Currently I teach Cycling classes in the Stema Fitness Studio in Sibiu, the first Cycling Studio in Sibiu, set up by me and my father who is also a Silver Level Instructor.
ANCA BUCUR
I started doing sports since the age of 3 and ever since I am into any type of are passionate about any type of physical activities. I am in the world of fitness for aproxemately 10 years and I won’t stop investing in myself and in my evolution as a trainer. I like working with people, inspiring and motivating them.
I am currently Less Mills, Cycling, Bosu and many others, I do what represents me and I always charge myself with positive energy to carry out all my goals.
ARMANDO LUNGU
I was a professional soccer player for 12 years, I was a sports teacher and football coach, and since 2012 I am a Personal Trainer, Group Fitness Instructor and Cycling Instructor. I firmly believe that anything is possible as long as you truly want it. Sport is health! I live for sports and through it, I want to help everybody around me. I like working with people and lead them to love sports, to help them adopt a healthy lifestyle and be their partner in the fight with themselves for a better look and a strong mind.
Facing 8 years of experience in the fitness industry, I have the following certifications:
Schwinn Cycling Instructor Silver Level
Les Mills Body Pump Instructor
Les Mills instructor Grit Strength
TRX Instructor
Kettlebell Instructor Level 1
CARMEN CHIRLĂ
Cycling and Aerobics Instructor for 4 years. Passionate about sport and living a healthy lifestyle. "If you can dream it, you can do it".
MIHAI CUC
I am a Gold Level Schwinn Cycling Instructor, Bosu and Aerobic Master. I was a professional volleyball player for 4 years and I am convinced that the secret lies in endurance sports performance and self-overcoming your own limits. Some of my specialties and performance are:
Personal Training
Pump Trainer, Abs, Legs, Body Toning, Interval Training, Circuit Training, Bosu Toning
Stretching Body Instructor
I teach classes and Schwinn Cycling SPINNING@
Past events: Cycling Ride - Wellfit Convention 2011 Warm Up - Cros Casiopeea 2011, appearances on TV - Antena1
LUCIAN MOLDOVAN
Lucian Moldovan is one of the most famous Schwinn Cycling instructors in Romania, attending multiple events, both national and international. As a Gold Level Schwinn Cycling Instructor and International Presenter, being appointed as "The face of Cycling", Lucian sends the following message:
"To me, every day represents a new chance to inspire every person I meet. My passion for Schwinn Cycling offered me the great opportunity to change people's lives by improving their health levels, performances and their general mood. Each class represents a new experience by conveying emotion, energy and the motivation to trigger each person's true potential".
If you are ready to ride, I'll be waiting for you at the 2016 Carpathian Tour on April 23 to challenge our limits together! #RideRight
CIPRIAN TOMA
Ciprian has been in the fitness industry for more than 15 years. In 1999 graduated from the Academy of Physical Education and Sport than from 2001 started to work with the largest fitness company in Romania where he began to improve his skills as a trainer and aerobics instructor.
His true passion is inspiring and motivating individuals to lead healthier, longer lives by offering instruction in all facets of fitness personal trainings and aerobic classes. Ciprian's professional highlights include:
Master Trainer & Educator for Schwinn Indoor Cycling
Nautilus Instructor Certified
Certified UE Strength & Conditioning
Les Mills Certified (Body Pump, Body Combat & CX Worx)
Schwinn Cycling Team Romania
IGOR LARI
I am a Schwinn Cycling Instructor from 2006 and Schwinn Master Instructor from 2013. I have a degree in Physical Education since 2000. I worked as Athletic Trainer for a soccer team for ten years and now I am a manager at New Line Gym in Italy (Toscana) where I teach Cycling, Step and Circuit Training.
I like running, swimming and cycling and I love to participate in triathlon races.
ANDREI PENU
After a long career in tennis that brought me many benefits, I decided to put off the tennis racket and to move towards the fitness industry. It’s almost eight years since I chose this path. In this whole time I paid a great attention to myself improvement according to the new trends in fitness, because I like to present to my customers the most attractive programs. Some of my certifications are:
International Schwinn Cycling Master Level
Master Trainer and Educator
Personal Trainer
Les Mills (CXWORX and BODYPUMP) Certified Instructor
Trainers Academy Sweden - Strength and Conditioning
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Presentation of the stages
SILVER Triple Trouble (High end Endurance)
If you're looking to lose yourself with motivating music and challenge your body and soul climbing hills, passing riders on the flats and maybe even do a few time trials together with our team then this is the place you should be. Stefana Musat, Anca Bucur and Armando Lungu - The Silver Team will be your coordinator at Triple Trouble HEE class.
GOLD Challenge (High End Endurance)
Golden High end Endurance is the route coordinated by a team from three different cities with their best Gold Level Instructors: Carmen Chirla – Timișoara, Lucian Moldovan – Cluj Napoca and Mihai Cuc – București. One and a half hour of intensive cardiovasculary workout climbing steep hills, hit the speedy flats or combine them in different drills.
MASTER Party (Fartlek)
Party Fartlek will be a fun class conducted by three Master Instructors with three different approaches. A class that will take you from A to Z on the intensity scale, getting you ready to face the challenge of constantly switching terrain. If you can keep up with their massive energy flow, Toma Ciprian, Andrei Penu and Igor Lari are waiting for you in the Party Fartlek group.
PROGRAM
09:30 am -11:45 am ---> SILVER TEAM (45 minutes each member) - SILVER Triple Trouble (High end Endurance)
12:00 pm - 02:15 pm ---> GOLD TEAM (45 minutes each member) - GOLD Challenge (High End Endurance)
02:30 pm - 04:45 pm ---> MASTER TEAM (45 minutes each member) - MASTER Party (Fartlek)
05:00 pm -06:00 pm ---> IGOR LARI
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REGISTER HERE
Interval and Cycling (2.5 Schwinn credits)
Interval Training: For Indoor Cycling Instructors and practitioners that want to learn the basis of effective interval training adapted to cycling. Interval training is one of the most effective systems for enhancing VO2, lactate tolerance, and also prepares for competition rhythm. It prepares body for supporting high intensities at faster rhythm.
You will learn about:
- Basic structure of Interval training
- Interval training for what, for who and when?
- Interval training examples
Important Information: Bring towel and water. Also some rehydrating drink, bananas and nuts are recommended.
IGOR LARI
I am a Schwinn Cycling Instructor from 2006 and Schwinn Master Instructor from 2013. I have a degree in Physical Education since 2000. I worked as Athletic Trainer for a soccer team for ten years and now I am a manager at New Line Gym in Italy (Toscana) where I teach Cycling, Step and Circuit Training.
I like running, swimming and cycling and I love to participate in triathlon races.